This flavorful and scented root offers a melody of benefits. Ginger contains gingerol which helps with digestion, reducing nausea, helps reduce pain from headaches, and helps fight cold and flu. Ginger has many uses for common ailments that we face on a daily basis. Using ginger can help to boost your immune system and keep these illnesses at bay.
Fresh ginger can be found in any supermarket. One of the most common ways to enjoy ginger is through tea. To make ginger tea you will need: 1 piece of ginger peeled cut into thin pieces, a slice of lemon, and organic honey. Take your ginger and put it into your boiling pot of water, allow to boil for 10 to 30 minutes. If you would like a stronger cup of tea, place more ginger into the water, and boil it longer. Once the tea has boiled, remove your pot from heat and strain into a teapot or desired container. Flavor with lemon and honey.